Here's an updated pic in my journey to find my lost 6 pack, hehe (really never ever had one before)! It was taken today (3-12-04) at mid-day after starting carb-up directly following 5am workout. I am "relaxed" in the first pic. On previous pics I either pulled my pants up enough to cover lower gut, where most of my bodyfat is left, or "sucked" in my gut. From now on I will always post a "relaxed" pic so I can see what progress I am making better and more honestly. I really need to get my bodyfat measured to know for sure progress is being made 'cause I have a hard time judging looking at myself.