Hi Twilight,
Congrats on a great start! I looked at your menu on fitday and it looked good. I also like the Atkins shakes sometimes, though if you could make it through induction without them I think that would be better. Everyone is different and you need to do what works for you. The shakes are high in protein and have a decent amount of fiber so overall they are a good thing. I don't know how you do with dairy products, but you can have 3 to 4 ounces of cheese per day during induction. For my breakfast, I make a nice cheese omellete with bacon or whatever in it that you want. The cheese helps you stay full longer and also makes a good mid morning snack. Good luck and have fun losing.
Marie