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What to do after cheating?
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Fri, Mar-12-04, 09:37
blueflyer
Contributing Member
Posts: 346
Plan: Atkins
Stats: 195/183/120
BF:too much
Progress: 16%
Location: Peoria, Arizona
Excellent review of the book there cmcole!
This is a little something that I found on the net which I reread whenever I feel close to a "fall off the wagon".
http://www.innerself.com/Behavior_M...od_Cravings.htm
blueflyer
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