I don't agree with having shakes on induction, but that's just my opinion. You only have 1 pat of butter listed in your fitday account for added fat, how about instead of the shakes, you up, or add more fat? Fat is known to satisfy hunger for a good amount of time. You could add olive oil, butter, cream cheese, or 1/2 an avacado to your meal to make you fuller longer.

melissa