Fri, Mar-12-04, 09:16
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overeasy
Posts: 1,179
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Plan: No grains/sugar/alcohol
Stats: 221/175.4/160
BF:
Progress: 75%
Location: Wisconsin, USA
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I don't agree with having shakes on induction, but that's just my opinion. You only have 1 pat of butter listed in your fitday account for added fat, how about instead of the shakes, you up, or add more fat? Fat is known to satisfy hunger for a good amount of time. You could add olive oil, butter, cream cheese, or 1/2 an avacado to your meal to make you fuller longer.
melissa
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