Fri, Mar-12-04, 08:44
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Senior Member
Posts: 583
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Plan: Low Carb
Stats: 308/247.5/182
BF:
Progress: 48%
Location: Houston, TX USA
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I guess everyone is different, but when I have cheated, I go to induction again immediately (or the next day), even if I cheat for 1 meal. The reason is, while I don't see an immediate change, I know my body has reacted and takes it about 3 days to get back to normal.
At the same time, cheating puts weight back on me, (probably water weight) and that can take me up to a month to get back to the weight I was at before I cheated.
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