Don't do it! Your body knows what it is doing, truly. I have been yo yoing, up and down between 136 and 140 since August but I have lost 4 1/2 inches since November. IMO my body makes adjustments that make losing seem so dreadfully slow. I am sure that it made similar adjustments when I gained 40 lbs over the past 10 years. I just didn't weigh myself so often when I was gaining. In other posts, members are saying how oil of oregano has helped them. It also helps with gas, constipation and bloating. Perhaps that is something you would want to consider. I am trying it, but it is too early for me to testify for - or against it.