Fri, Mar-12-04, 07:57
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Anyone?? Bueller?
Posts: 16,240
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Plan: Atkins
Stats: 140/135/125
BF:
Progress: 33%
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I did not follow the ladder.. After induction I added back in nuts, higher carb veggies, LC yogurt, and just recently berries. No particular order, I just added them when I felt like them. I have noticed that the dairy causes cravings, so I really have to watch that, but none of the new foods caused me to stall.
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