One more question though, being a woman, adding carbs and seeing what happens for a week or 2, will not necessarily tell me, if a certain food has an affect on my weight or not. I only actually have a 2week window per month in which I lose weight. The other 2 weeks are spent on TOM which means either stalling or putting weight back on.....

I also like to eat a variety of food. It sounds a bit boring to me, to just add one food at a time ?

Compared to induction, the only food I have added is nuts and they don't seem to stall me.