Mon, Oct-15-01, 06:41
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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Okay, I lied! I took the weekend off...I should never promise myself I'm going to workout on the weekend!
5:20 - ran 4k on empty stomach - ran/jogged/walked intervals for the last 2k.
Lisa
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