Fri, Mar-12-04, 03:22
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Senior Member
Posts: 513
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Plan: Atkins, PP
Stats: 188.4/188.4/132
BF:
Progress: 0%
Location: London
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mb99 - your answer is certainly interesting. I suppose I have also been guilty of not following the diet properly, even though I have increased my carbs.
The one thing I am not sure about is grains. I don't really want to re-introduce them, due to the fatc, that they are not a natural food for us. And I am allergic to Potatoes. So I am struggling to eat more than 30 carbs a day, most day it is below that, but I don't work hard on keeping them there.
I wonder, if I should go back to induction level and start from there following the book to a T, or if I should switch over to PP, where there is more emphasis on adding carbs rather than adding carbs in a specific way....
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