mb99 - your answer is certainly interesting. I suppose I have also been guilty of not following the diet properly, even though I have increased my carbs.

The one thing I am not sure about is grains. I don't really want to re-introduce them, due to the fatc, that they are not a natural food for us. And I am allergic to Potatoes. So I am struggling to eat more than 30 carbs a day, most day it is below that, but I don't work hard on keeping them there.

I wonder, if I should go back to induction level and start from there following the book to a T, or if I should switch over to PP, where there is more emphasis on adding carbs rather than adding carbs in a specific way....