Fri, Mar-12-04, 00:52
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Northern Mike
Posts: 20,764
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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Hi Ryan,
I grew up in Minnesota (Bloomington) and am now in Houston, Texas. (go Vikings!!)
When I cheat, I usually make myself take a step back towards induction for a few days. I don't know if you "have" to, but I figure it will help get my metabolism back to where it was quicker. I think it also staves off the cravings sooner.
The MOST important thing, as some have pointed out to you, is to get back on the wagon.
GL to you.
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