Hi Ryan,

I grew up in Minnesota (Bloomington) and am now in Houston, Texas. (go Vikings!!)

When I cheat, I usually make myself take a step back towards induction for a few days. I don't know if you "have" to, but I figure it will help get my metabolism back to where it was quicker. I think it also staves off the cravings sooner.

The MOST important thing, as some have pointed out to you, is to get back on the wagon.

GL to you.