I use a mix of flax seeds, wheat bran and designer whey. I love it. for an extra hearty breakfast I'll mix in Atkins cold cereal after I cook it.

I always cook it until it's thick. I use water to cook it. Then I add LC milk or half and half after it is cooked to smooth it out and give it a better texture. Kind of like I used to do with oatmeal and the rare occasions I'd have it preLC. When I mix in the cold cereal, I add much more milk having it resemble more a bowl of reguolar cereal.



The only trouble with that is most of the flax seeds I've seen already have the fiber presubtracted and say 0 net carbs when they do have more then that.