Thu, Mar-11-04, 19:28
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Registered Member
Posts: 99
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Plan: Atkins
Stats: 215/185/185
BF:21%/11%/10%
Progress: 100%
Location: Missouri
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I think I may have missed a few rungs on the carb ladder. Started with more veggies, then added some fruit and nuts, then a slice of whole grain bread now and again. I'm supposedly allowed up to 40g of carbs now but rarely eat over 30.
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