Thu, Mar-11-04, 18:53
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Well...Atkins says in DANDRE that you should go up 5 grams per week...he also says to add one new food group in at at time...beginning with having the foods no more than 3 x in a week, then each day after that...and to go slowly (add 5 grams per day from a food group every two weeks or more) if you are still a ways from goal and want to keep from slowing weight loss too much. He explains it all in the chapter about Ongoing Weight Loss. Hope this helps.
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