Thu, Mar-11-04, 18:43
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Senior Member
Posts: 161
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Plan: atkins
Stats: 136/127/125
BF:32/25/20
Progress: 82%
Location: Wisconsin
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I tried following the carb ladder, I didn't really get the whole concept of it and maybe I rushed through it to fast, I wasn't really sure how long I was suppose to stay with each group before adding a new one, etc... So, yes I guess I followed the ladder and made it to the top!
Sorry I have been of no real help have I?
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