Thu, Mar-11-04, 17:06
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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i just use the flax-o-meal hot cereal? all you have to do is add hot water. i also add some cream and usually some blueberries, it is already flavored (i like the cinnamon) it tasts pretty good.
the ground flaxseeds i bought had a nutritional label already on it and i just entered that into fitday under custom foods.
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