I don't actually measure my brocolli, I kind of eyeball it. It's definately more than half a cup, probably closer to a whole cup, but then I'm getting closer to my goal weight and want to start slowing it down a little. I have to confess I eat the spinich, when I have it, by the can. I can't save any for later.

Other good things I like to have are cucumbers and dill pickles (techically they are the same fruit/vegetable), and olives. I bought some pork rinds but I haven't found anything good to dip them in yet. I don't like them plain. I made chocolate mock danishes today, 2 tablespoons of cocoa adds 4 carbs but they were worth it!!!

Elihnig