Calm down, Kat. Take a few deep breaths.

Now take a few moments and think about the following and then answer/respond to each one:

• Do you use Fitday? If not, please do so that you can track trends over time. Depending on your answer, I'll have more to add later.
• Do you exercise? If so, tell us the exact activity, duration, level of exertion, and frequency per week.
• Are you on any medications?
• Do you take any supplements like herbs or potassium or calcium or whatever?
• Give us your menu from yesterday, complete with amounts of each food. If you don't use Fitday, I'll enter your menu into my version and give you back your numbers.

OK. Think about this for a bit. Don't give up, and don't panic. This is exactly what we're here for. We've all been in the same state of mind you're in right now, and we've all been talked out of it by our friends here.

I'll be watching for your post.