Thu, Mar-11-04, 12:37
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Senior Member
Posts: 1,079
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Plan: My own, post Atkins
Stats: 180/131/140
BF:
Progress: 123%
Location: los angeles
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drinking a very large amount of water in a short time period helps me. If i'm having a problem, i drink at least 4 (and as many more as i can stomache) 12 oz. glassas of water, as soon as i get up in the morning, on an empty stomache. It's tough, but it works. Spinache is also the best relieving fibrous veggie i have tried.
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