Thu, Mar-11-04, 12:14
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Senior Member
Posts: 156
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Plan: OWL - Induction Carbs
Stats: 385/321/225
BF:BMI 48.1/40.1/28.1
Progress: 40%
Location: Wisconsin
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Quote:
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Originally Posted by ih74farmer
what does everyone take to speed up their metabolism?  |
Exercise
Take a 20-30 minute "dose" 3-5 times a week, for life.
JFF  |