Bawdy,
I made these a few weeks ago for a hiking snack and shared the recipe - here it is again:

This is a modification of the Dobie muffin recipe. They were OK warm, but fantastic cooled - tasted like a brownie.


1/4 cup flaxseeds (I measured before grinding)
1/4 cup pecan meal (I imagine any nut meal would work - I just had pecan on hand)
1 scoop chocolate whey protein powder
1/4 cup unsweetened cocoa powder
1.5 TB baking powder
1 egg
2 TB oil
1 TB vanilla extract
1/2 cup water (what recipe called for - I had to add a little to get consistency of batter right for muffins)
For sweetener: recipe calls for 1/4 cup Splenda -- I used liquid sweet 'n low and just added it until the batter tasted right (us granny types are bad about not measuring things)

Cook at 350 F (177 C) for about 25 minites (preheating is important for this recipe). I filled the muffin cups full and could barely get all the batter in a normal 6 muffin pan.

Stats for a single muffin
Calories: 165
Fat: 12 gms
Carbs: 10 gms total - 4 gms are fiber so ECC: 6gms
Protein: 7 gms
Alcohol: 1 gms (the vanilla flavoring)