Thu, Mar-11-04, 09:59
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Registered Member
Posts: 60
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Plan: atkins
Stats: 241/220/140
BF:
Progress: 21%
Location: Tonasket, WA
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Yes
1/2 c. soy flour
2 c. soy protein isolate ( I get mine from bulk foods)
2 T baking soda
1/4 tsp. salt
mix together. Then sift 3 times, use as you would atkins bake mix.
3 g. carbs per 1/2 cup
I make this alot. You will like it. Ess
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