I do agree though that the low-carb products are soooooooooooo expensive ... especially here in the UK ... that said I have used the products and not gained weight, although you have to exercise caution with portion control ... it is so easy when you have a pack of 'low-carb' diet-rite cakes to have a blow-out ....

I do try and eat as much 'natural' produce as I can, although view these low-carb goodies as a 'treat' ....

Lindy