Sorry I haven't been around much - I have been doing a lot of moderating a BB for a 12-step program. Two of the moderators are sisters and they lost their mother this week.

Dawn, thanks for the tip re: the tortillas - I have to brave Wally-World today ::: shutters in horror ::: Our Wally-World is more like a war zone than a grocery store

My menu was OK yesterday - a bit higher than I like on calories and a bit low on fiber. I am also having trouble remembering to drink enough.

Started watching my calorie per pound intake several weeks ago to try to drop 5 lbs or so by about March 15 - began at 177lbs. Weight today is at 172.5. Calories per pound 1733 / 173 = 10 (aiming for around 8 to 9.5). Only half a pound left to goal - get ready to happy dance folks.

Total calories: 1733
Fat: 118 gms 1060 cal 63%
Sat: 45 gms 407 cal 24%
Poly: 28 gms 251 cal 15%
Mono: 35 gms 313 cal 18%
Carbs: 43 gms 127 cal 8% ECC: 32 gms
Fiber: 11 gms 0 cal 0%
Protein: 127 gms 507 cal 30%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz cheddar
Breakfast drink - 8 ozs water, 1 envelope sf gelatine, 1 scoop sf orange citrucel
30 ozs coffee (regular, brewed)

Lunch:
1.5 cup spinach salad

Dinner:
10 ozs chicken liver - lightly floured and fried in butter
1 cup LC mixed veggies - steamed - lightly buttered
1 cup beets

About 60 ozs water & 30 ozs coffee