Thu, Mar-11-04, 00:13
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Senior Member
Posts: 191
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Plan: Atkins
Stats: 378/295/159
BF:
Progress: 38%
Location: Beachwood, ohio
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For me, the more fat I eat, the more weight I lose. I eat about 75% - 80% of my calories in fat and I have lost 63 pounds since Jan. 4, 2004. I would increase the fat and see if that helps.
Also, you might try upping your carbs a little. You should have at least 20 a day.
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