you sound a lot like me! Most people would say stay away from the premade shakes but I am like you and can't really stomach breakfast foods so I have the slim fast low carb shake which has 2g. net carbs. I used them all through induction and lost fine...of course now I'm not losing but that's a different story...LOL. Anyway...it's one of those things you have to see for yourself how it affects you. Good Luck!