Hello!

I'm currently on Atkins, and have an upcoming 10-day vacation to Italy. I'm considering switching over to CAD during that time, so I can enjoy more of the local food! I'm loving Atkins right now, especially since I have virtually no cravings. I still can't believe I've been able to stay cheat free on a diet for 4 months!

So I wondered... has anyone had success do a short round of CAD and going back to Atkins? Do you have trouble staying lc after reward meals? And can the reward meal be breakfast?

I'm been reading some posts and have to admit that eating a reward meal for one hour would stuff me to the gills! So I guess even though you can eat for an hour, I'm figuring most people don't. Also having the flexibility to eat some higher carb options is appealing! btw - I scored 100% on the CAD test.

I'm a little terrified of allowing pasta, bread, sugar to pass my lips again, but also want to find a way to stay on track during vacation.

Appreciate any thoughts or comments you have!