Why am I in this thread? I cant make myself do my Walk away the Pounds tape-even the 1mile. I m supposed to do that everyday I don't go to the gym. Sigh.........

Try the 5min approach 5min stretch/calisthenics in am
5min walk at lunch /Laps in the hotel hallways & lobby.
You have a great normal routine with that mile walk in your commute-cut yourself some slack ..