Wed, Mar-10-04, 12:39
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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Quote:
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just started eating tuna on atkins, i never really liked it that much, but i add mustard w/ the mayo and it is more bearable.
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I second the mustard idea! I use 1 can of tuna, 1 tablespoon of mayo, a good squirt of mustard, 1/2 a tablespoon of sweet relish(cant give it up), seasoning salt and some crushed pepper. It turns out wonderful 
As for Protein do not follow the USDA requirements IMO. You need MORE than 60 grams of Protein, especially if you are lifting weights. I get approximately 200 grams of Protein PER DAY. |