Hello all. Sounds like you folks had good eating days yesterday.


I am eating more carbs, almost 70-80 ecc and I actually felt better physically. For instance, I had a grilled cheese sandwich with low carb bread the same day I had a lc bagel at breakfast and some lf yogurt sweetened with DaVinci syrup at lunch. I wasn't as achy and tired as I was the day before liminting my carbs to 40. I slept better too.The grain is not bothering me. Maybe I need to eat higher carbs???