Wed, Mar-10-04, 11:10
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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You're almost already to goal, you probably aren't metobolically resistant.
I tried the fat fast once when I wasn't losing. I kept it up for 5 days, until I was so sick I had to stop. I did lose 5 pounds, but as soon as I went back to induction eating it all came back. I stuck to a lcean induction for a week, and the weight plus some came off. I learned my lesson and found that KISS works better then the fat fast, is healthier, and has lasting results.
I'd recomend trying to do KISS cutting out all LC treats, dairy, and so on. That may help
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