Okay here it is:

1-1/2 lbs bonless, skinless chicken breasts
1/4 cup oil
1/3 cup orange juice
2 TBL splenda
2 tsp cider vinegar
1/4 tsp blackstrap molasses
1 tsp spicy brown mustard
1 tsp minced garlic
salt and pepper

Cut chicken breasts into 4 portions ( I chop mine smaller but that's preference I guess) , and brown them in the oil in a lg, heavy skillet over high heat. While that is happening mix together sauce ingredients *orange juice thru garlic*.

When chicken is light golden on both sides, add the orange juice mixture to the skillet. Simmer the chicken for another 7 to 8 minutes, turning once. Salt and pepper to taste.

4 servings each with 4 carb, trace fiber 38 g protein.


I typically add a little soy and a tsp of szechuan sauce to the sauce bit and will also add sesame seeds, red hot chili flakes and some broccoli to the pan as well (but I like it hot!). I have also substituded tofu for the chicken and that came out great (if you are a tofu lover that is) If you don't have the 15 minute meal cookbook I would highly recommend it. I have both that and the 500 meals and to be honest I have more recipes I use from the 15 minute book.