Dana Carpenters 15 minute LC recipes cookbook has a wonderful orange chicken recipe in it. It's called Chicken Breasts L'Orange. The sauce is so delicious I have used it to make tofu and broccoli as well. The recipe has 4 carbs, trace fiber and 38 grams of protein and is super simple to make. PM me if you would like me to email you the recipe. Don't try eating orange chicken out though I read a store package and I had no idea they could make something that was predominately meat have soooooooooooo many carbs!!!!!