good morning.

my day was pretty good yesterday:
Calories Eaten Today
source grams cals %total
Total: 2094
Fat: 140 1256 63%
Sat: 48 434 22%
Poly: 16 147 7%
Mono: 39 355 18%
Carbs: 46 148 7%
Fiber: 9 0 0%
Protein: 150 601 30%
Alcohol: 0 0 0%

b-coffee with half and half and sf syrup, plain yogure with 1/2 tangerine cut up and sf granola, 2 hardboiled egg whites (don't like the yolks)

lunch- leftover chicken and sausage meat, salad with oil and vinigar, and strawberries and grapes

snack--carbwise lemon bar

dinner- 2cheeseburger patties with mayo,mustard,catsup,pickles and onions, side salad with ranch

i have a doc appt this morning and will get my cholesterol and other bloodwork done. hopefully there is enough of a change to keep him off about meds. i got it checked last year and it was high (after 6mo on atkins).

but it is 7am now and i am at work and DRAGGING without my coffee!!! i am okay foodwise as i usually don't eat breadfast till 830 or so, but man, i miss that cup-o-joe on the way in!!!

have a great day!!