One hour club power walk this morning - as part of my Spoon Beginner Off-Day Routine.

Turns out that last week wasn't a fluke ... I still struggled to keep up at the start during the warm up, but after the stretching stop, I kicked off well and stayed with the middle group again

Our normal instructor is away for 2 weeks, so we had a different one - very nice, but VERY bossy - I'm not sure that she actually did, but it felt like she was sergeant-majoring me all the way


Completed the following part of the off-day routine at home:

Stretching: 30 seconds for each stretch
Arm Circles
Triceps
Upper Back and Chest
Spine Twist
Hamstrings
Legs-apart hamstrings
Groin
Quadriceps
Calves

Standing knee to opposite chest: 20 x each leg

L-Kicks: 10 x each leg

Cool Down: 3 minutes leisurely walk