Fri, Oct-12-01, 21:03
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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You might want to take a look at the information in the low carb plans section of the forum that pertains to a CKD plan which incorporates higher carbs and low carbs. Trainerdan has written a synopsis that might be of some help.
Best of luck in your race!
Nat
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