Wed, Mar-10-04, 06:09
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Registered Member
Posts: 64
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Plan: life without bread
Stats: 124/122/120
BF:25/19/15
Progress: 50%
Location: London, UK
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Hi There,
I have found that most ab work makes my waist bigger. The only thing I do now for waist and stomach is ten minutes a day on the rowing machine. This has given me a better waist/stomach shape overall and doesn't widen the waist. It's also good for hips.
Best
Alison
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