Wed, Mar-10-04, 04:15
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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There is no way to spot reduce your waist. Do you still have fat there? IF so the only way to lose that fat is to reduce your overall body fat percentage. However, maybe you should consider building the rest of your body up with lean muscle mass to make your waist "look" smaller.
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