Hi !!!

Just wanted to share these fantastic whey powder shake recipes from Demi, she posted them in my journal:

------------------------------------------------------
Protein Shake – 4g carbs
2 fl oz /60 ml cream
4 fl oz / 125 ml water
1 scoop of vanilla whey protein powder, (or chocolate, banana, strawberry etc)
3-4 ice cubes

Tropical Smoothie – 9.5g carbs
4 fl oz /125ml Coconut milk
4 oz /110g frozen berries (strawberries, raspberries etc)
1 tsp Splenda (if required)
1 scoop vanilla whey protein powder

Berry Fizz Shake – 8g carbs
4 fl oz /125ml Sparkling water
4 oz /110g frozen berries
1 fl oz /30ml cream
1 scoop vanilla whey protein powder

Almond Smoothie - 4g carbs
4 fl oz /125 ml water
2 fl oz /60 ml cream
1 tsp (or more to taste) almond extract
1 scoop vanilla whey protein powder

Peanut Butter Smoothie – 6g carbs
2 fl oz /60 ml cream
4 fl oz /125ml water
1 scoop vanilla whey protein powder
1 tbsp sugar free peanut butter

Mocha Shake – 5g carbs
1 scoop chocolate whey protein powder
2 fl oz /60 ml cream
1 tsp instant coffee (dissolved in 1 tbsp boiling water)
1 tsp Splenda
4 fl oz /125 ml water
3-4 ice cubes

Low-Carb Frappuccino – 4.5g carbs
1 scoop vanilla whey protein powder
2 fl oz /60 ml cream
1 tsp Splenda
4 fl oz / 125 ml espresso coffee, or other strong coffee (made up and chilled)
3-4 ice cubes

To make your shake or smoothie, mix all ingredients in a smoothie maker or blender and process until smooth. All ingredients should be as cold as possible.

Enjoy

------------------------------------------------------

I am going to try to purchase both vanilla and chocolate and have shakes for brekkie (plus try out a couple of recipes!!!) ...

Will keep you posted!! ... thanks again Demi!!!

Lindyx