That bloody weighing scales I told myself that I would only weigh myself only on Monday Mornings and was working out fine untill I weighed my self on a wednesday aswell and found I had gone up a bit It was so depressing for the rest of the week really watching my diet and nearly starving my self before the following Monday.
So from now on its strickly Mondays and it gives me plenty of time during the week to recover any lost ground