Tue, Mar-09-04, 12:55
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Senior Member
Posts: 348
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Plan: atkins
Stats: 156/139.5/120
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
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Yesterday I did the treadmill. Programmed in #3 which is a 5% upgrade during the circuit. Set it for 50 minutes, 3.0 mph.
This was AFTER I had shampooed all the carpets in the house. YaY me.
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