Tue, Mar-09-04, 11:07
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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The only problem with the Firm is you have to have alot of props. Other then tha tit is a great workout.
For videos I like my yoga and pilates from Giam. They have a yoga for weight loss tape that is wonderful.
You might also look into picking up some hand weights, or a gym membership to add strength training in. That increases metabolism, helps with the toned sleek look, and burns carbs.
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