Fri, Oct-12-01, 10:02
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New Member
Posts: 11
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Plan: Atkins
Stats: 196/170.5/150
BF:
Progress: 55%
Location: Kemptville, Ontario, Canada
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Ok...at least I know I am not going crazy!!
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1) drink plenty of water; often headaches are a sign you're dehydrated
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I drink a ton of water...so I don't think it is that. However, I am thirsty all the time (mouth dry, etc.). I probably drink about 70 - 100 oz a day.
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2) are you taking your vitamins and supplements?
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Yes and no. I take GNC Womens Ultra Mega multi vitamin (2x per day) and cal/mag (yes cheltrated), vitamin E and Gamma Oil (all 1x per day). I didn't take the calcuim more because I was worried of too much....
I don't take artifical sweetners (I am not a sugar fan at all - just nice starchy carbs!!! 
Thanks for the reply...at least I know this is some what normal. I will try your suggestions for more vitamins (especially potassium) |