I do running in place and jumping jacks and I dance around with my three year old. It's hard to make up exercise moves by yourself. I need to invest in some good videos. I know it will help. The winters are so long that you're stuck inside alot, so you have to find ways to do things indoors. You can't jog outside cause it's just too cold and snowy. When the summer months get here I garden. So I get plenty of execise with a hoe and a rake. The garden has to be weeded at least twice a week. We have 9 months of cold and snow. I guess I need some cadio videos. Like arobics or something like that.