Tue, Mar-09-04, 06:04
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Senior Member
Posts: 1,681
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Plan: Low Calorie/Low Carb
Stats: 208/175/133
BF:32%
Progress: 44%
Location: Surrey, UK
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9th March
Cardio
Treadmill - 2 miles
Rowing - 1 mile (1600 meters)
Cross Trainer - 2.25 miles
Total - 5.25 miles
Resistance
Dual Lateral Pull - 2 x 15 at lowest weight
Lateral Pull - 2 x 15 at 37.5 + half weight
Calf Raise - 1 x 15 at lowest weight
Leg press - 100 at 110
Abductor - 2 x 15 at 70
Adductor - 2 x 15 at 70
Knee Raise - 2 x 15 at 25
Plus work on mat and with ball
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