Been exercising for a month. Had to start out with walking and Weights for Dummies to build my endurance back up. (oh why did I stop working out last year)

Been doing treadmill 3 x a week and weights 3 x week.

Yesterday I finally completed the Firm (Aerobic workout with weights.. classic #1) and have barely any muscle soreness at all. Thank goodness I worked up to it.

Today will be treadmill but because I won't be online later, my log is going to be running 1 day behind.