Thu, Oct-11-01, 13:35
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Abs
Quote:
Originally posted by Atriana
OK, I realize that abdominals won't get that 6 pack look unless your body fat percentage is fairly low, but is it still helpful to exercise them even though you can't see them? I'm probably just looking for a way to avoid it all  , I just did one of those 8 minute ab tapes and it was quite a humbling experience!
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You bet its worth it. Strong abs help prevent injury to your back; more muscle = more calories burned, higher metabolsim; being humbled can be good for you  Ok that last one is stretching, I'll admit.
Nat
P.S. won't it be nice to have them when you are in a position to have them actually be seen? |